At Unify, we focus on balance — boxing, strength, and running work together to build a complete athlete. We don’t just focus on one aspect of fitness; we give you the tools to get stronger, faster, and more resilient. Plus, we’re not just a gym; we’re a community where everyone is welcome, regardless of your fitness level.

Not at all! Whether you're a complete beginner or experienced in one or more of these disciplines, our coaches will meet you where you’re at. Each class is designed to be inclusive, with modifications and progressions for all levels. We’re here to help you grow, no matter your starting point.

All you need is yourself, comfortable workout clothes, a sweat towel and water bottle! We provide the equipment you’ll need for boxing and strength training.  If you’re doing a running session, make sure to bring a pair of good running shoes. And don't forget your positive energy — our community thrives on it!

We offer flexible membership options to suit your lifestyle, from our Limited Membership for those who want to commit to a few classes a week, to our Unlimited PLUS Membership, which includes personalized training and guest passes. You can learn more about our options [here](link to membership page).

Absolutely! We offer a trial class so you can experience the Unify way first-hand. It's a great way to see how we work, meet the coaches, and get a feel for our community. Contact us to schedule your trial session!

At Unify, we balance boxing, strength training, and running throughout the week to develop different aspects of your fitness. Each class works together to build power, coordination, and endurance while keeping your body safe and progressing. Our training is designed to be periodised, meaning you’ll get enough recovery to make real improvements without burning out.