Classes
At Unify, we’ve crafted a training week that blends boxing, strength, and running to build you up - not burn you out. Each discipline serves a purpose: boxing sharpens coordination and conditioning, strength training develops muscle and power, and running enhances endurance and resilience.
Box
Step into the ring with confidence. Our boxing classes combine real fight fundamentals with high-energy conditioning to help you build strength, improve technique, and sharpen your mental focus. Whether you’re a beginner or experienced, each session is designed to challenge you with combinations, footwork drills, bag work, and partner pad rounds. You’ll develop speed, power, and endurance-all while burning serious calories and leveling up your mindset.
Fundamentals
Learn the essentials. Perfect for beginners or anyone refining their base—stance, guard, footwork, and basic combos. Build solid technique from the ground up.
Pads and Bags
Fast-paced, high-energy rounds on the pads and heavy bags. Work power, accuracy, and conditioning with coach-led combos and real fight intensity.
Skills and Drills
Level up your fight IQ. Focused on movement, timing, defense, and offensive flow. Technical work designed to sharpen your style.
Sparring Club
Controlled, coached sparring for fighters ready to test their skills. Build ring awareness, apply what you’ve learned, and grow in a safe, supportive environment.
LIFT
Our LIFT classes are designed to compliment the components of training you will carry out at our BOX & RUN classes. We run our programs in 6-week blocks to ensure you have a chance to develop each exercise before moving on to a new one. 6-weeks has been shown to be the optimal time to stick to a program – it’s not so long that you get bored of the movements, and not so short that you’ve barely had a chance to make progress before moving on. These programs will cycle through different types of training across the 52-week year.
Base
Building the fundamental of weight-lifting
Strong
Traditional Strength Training
Power
Power Training
Build
Building Lean Muscle Mass
Perform
Custom programs targeted towards an event
RUN
Our run sessions are designed to build endurance, improve pacing, and develop mental resilience. Whether you’re lacing up for your first 5K or training for a marathon, each session targets a different element of performance—track intervals to build speed, long runs to improve aerobic capacity, and hill repeats to strengthen both body and mind. We round out the week with 6 at 6, a social Saturday run around The Tan that connects you with the Unify community. You’ll build consistency, confidence, and stamina—all while becoming a stronger, more efficient runner.
6 at 6
Every Saturday at 6 AM (except the last Saturday of the month). We run 6 km around The Tan, finishing with a climb to the Shrine Lookout. Easy pace. Good crew. A social run to connect with the Unify community and start the weekend right.
Track Work
Every Wednesday at 6 AM. Structured intervals designed to build speed, endurance, and pacing. Sessions rotate through tempo efforts, threshold work, and time-based intervals—helping you become a stronger, more efficient runner.
Hill Repeats
The last Saturday of every month, we swap out 6 at 6 for 40 minutes of relentless hill repeats, kicking off at 6 AM with a 5-minute warm-up. Hill training is a game-changer, if you want to get faster, fitter, and mentally stronger, this is where the work happens.
Long Run
The cornerstone of endurance training. These sessions build aerobic capacity, mental stamina, and running efficiency. Distances vary depending on your program—whether you’re running 6 km or 26 km, the goal is the same: time on legs and steady progress.
HYBRID
Unify your training. Elevate your performance.
Our Hybrid class brings together the three core disciplines we live by at Unify—boxing, lifting, and running. This high-energy session features three coaches on the floor, guiding you through rotating stations: padwork in the ring, Hyrox-style conditioning, and block runs to get your heart racing.
It’s fast, intense, and built to challenge every part of you. One class. Three methods. All unified for the ultimate training experience.
